One goes to the gym to stay fit. Some even start dieting depending on the internet. And diet means to eat in the morning on an empty stomach in hot water with lemon honey! Many people think that drinking this drink will melt the accumulated fat around the body. But is this idea really right? Does mixing honey and lemon in hot water really melt fat?
According to nutritionists, no home drink can melt fat. You have to get out of this idea that the fat will melt by drinking lemon water in the morning. After not exercising and eating irregularly, even if this method is followed for years, the fat will not melt. The amount of fat accumulated around the body can be reduced only by following the rules of life. For this, you need to eat healthy and exercise daily. Do not rely on domestic drinks.
But is it not beneficial to eat lemon water?
Keeping lemons in your daily diet is very important. Lemon contains vitamin C, which increases the immunity of the body, keeps the body strong, and increases the elasticity of the skin and nails. However, mixing lemon in hot water destroys the vitamin C in it, so there is no benefit. So if you want to drink lemon water, mix it with water kept at room temperature. Mixing with extra hot water also destroys the quality of honey. Therefore, if you want to eat honey, it is better to mix it with salty water. You can drink lemon-honey water to keep your body strong. But it is better not to eat with the hope of melting fat.
