The liver is damaged due to a busy lifestyle, an irregular diet, and a lack of exercise. Eating more oil, spices, fried food, and alcohol causes fat to accumulate in the liver. However, it is possible to get rid of liver problems if you make some food and lifestyle changes.
Sea fish is one of the ingredients used to get rid of liver problems. Eating sea tuna and salmon fish gives good results in liver problems. Eat foods containing omega-3 to keep the liver healthy. Add almonds, walnuts, flaxseeds, and chia seeds to the list of foods.
Doctor MA Samad said that you can eat turmeric to get rid of liver problems. The anti-oxidant and anti-inflammatory properties of turmeric help to remove the accumulated pollutants in the liver. Orange, lemon, musambi, batabi, or common lime also keep the liver healthy. These fruits are high in vitamin C. Anti-oxidants are also abundant.
