Nowadays, makhana has gained popularity among those who are concerned about their health. Do you want something crunchy to eat? Nutritionists advise eating low-calorie, high-fiber Makhana with a little ghee, but not fried. Eating makhana as a snack has become popular. However, is it possible to soak makhana in milk and consume it as a morning snack in place of the widely consumed cereals? Will it supply more nutrients as well?
In reality, makhana is the lotus flower’s seed. It contains fiber, protein, vital vitamins, minerals, and more. This food is also safe for people who are trying to lose weight. Milk, rich in vitamins, minerals, and antioxidants, is a balanced, nutrient-dense food that aids in maintaining bodily health, disease prevention, and weight loss by preventing bone loss. There is no issue with eating makhana fried in ghee as a snack, just as you can eat it soaked in milk for breakfast. Instead of cereals, these seeds can be stored in snacks. Sugar cannot be added to it given the advantages. Any healthy individual can consume 30 to 50 grams of makhana per day, according to nutritionists. Avoid milk and makhana if you have any illnesses that cause symptoms like difficulty digesting food. Makhana shouldn’t be consumed by anyone with elevated potassium levels. Eating makhana without first seeing a doctor is not advised, even if you have kidney issues.
