With their rich combination of vitamins, antioxidants, and fiber, peaches are incredibly healthful and promote general well-being. Peaches are low in calories but high in minerals, including potassium, trace levels of magnesium and iron, and vitamins A, C, E, and K. Beta-carotene, lutein, and polyphenols—some of their natural antioxidants—help shield the body from cellular damage, lower inflammation, and boost immunity.
Vitamin C, a potent antioxidant that boosts the generation of white blood cells and fortifies the immune system, is abundant in peaches. Frequent ingestion promotes collagen synthesis and tissue regeneration, which helps your body fight off infections, lessen the intensity of colds, and heal wounds more quickly. By counteracting the effects of sodium, potassium, which is found in peaches, helps maintain healthy blood pressure. Their antioxidants also lessen blood vessel inflammation and oxidative stress, which lowers the risk of high cholesterol, heart disease, and stroke.
Peaches include antioxidants called lutein and zeaxanthin, which accumulate in the retina and protect the eyes from blue and UV light. These minerals reduce the risk of cataracts and age-related macular degeneration when taken over an extended period of time. Peaches’ high water content and low calorie count make them a satisfying and hydrated snack. Additionally, by encouraging fullness and avoiding overeating, peach fiber aids in weight loss or maintenance.
