Your mental state, including your capacity to experience and manage day-to-day challenges, is referred to as your mental health. Because it enables a person to recognize their own potential and manage everyday stressors, mental health is important. A person who is in good mental health can contribute to society and work effectively. An important indicator of a nation’s well-being is the mental health vs. mental illness chart. One in seven Indians suffer from a mental illness, and 70% of them go untreated, which causes financial hardships and problems at work, lowers employee productivity, and increases attrition.
Building and sustaining positive interpersonal relationships is also crucial for maintaining mental health. You can develop a positive self-image, increase your resistance, and boost your self-confidence by surrounding yourself with supportive and upbeat people. It is among the organic means of enhancing mental well-being. It will be simpler for you to receive positive feedback from those around you, improve your self-esteem, and have faith in your capacity to make a positive contribution to society if you can actively support and care for them. One of the main causes of the global prevalence of mental illnesses is the absence of this support network.
