Everyone knows more or less about the benefits of regular exercise to keep the body healthy. In this digital era, many people say that age has been thrown away. Some have been working in the same company for 84 years; some are completing their dream PhD at the age of 80. There are many actors in Bollywood who have seen success after fifty. The 78-year-old recently shared on social media that a disciplined fitness routine and lifestyle have reduced his biological age by 20 years. How? Know the secret.
- Cardio Commitment: To keep the body healthy, one must be aware of cardiovascular health. In that case, you should do treadmill or other cardio exercises regularly three days a week. It will increase flexibility. Overall health will be maintained.
- Small steps: Wellness is not an overnight thing. Care should be taken little by little towards the fitness journey. A doctor used to walk regularly. 1000 steps daily. According to a 2022 study, walking for half an hour five days a week can control cardiovascular problems in type 2 diabetes. Not only this, this practice also helps to increase the life span of certain individuals.
- Strength training: In addition to all this, special types of exercise should be carried out to keep the weight under control. That is, strength training. Doing this for half an hour two days a week reduces the risk of cardiovascular problems by about 17 percent. The risk of cancer is reduced by about 9 percent.
Along with this, want a balanced diet. Don’t just eat superfood. Eat regular protein, fiber, vitamins, minerals, carbohydrates, and good fats. To maintain all this, you must consult a doctor. Because everything you see on social media may not be right for you.
